HOW CAN THE ALEXANDER TECHNIQUE HELP ME?
The Alexander Technique helps us all to function better and to enhance our skills. It has been established for over 100 years and has been supported by prominent physicians and surgeons ever since its inception.
“A technique for living” F.M. Alexander
The Alexander Technique is beneficial to people from every walk of life and in whatever trade and profession.
It helps to:
- alleviate back pain
- reduce neck and shoulder tension
- overcome breathing and vocal problems
- release anxiety and stress
- aid rehabilitation after stroke, injury, operation or other treatment
It is suitable for people of all ages and levels of fitness
The Alexander Technique is for everyone whether at home or at work. Musicians, dancers, actors, sports people use the Technique and it is taught in many spheres including offices, hospitals and educational institutions.
“Lessons in The Alexander Technique have a beneficial effect on pain and functioning”
British Medical Journal August 2008
